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YOU 2010: Your Fittest Year Starts Here
TONS OF USEFUL STUFF
г h
FREE WORKOUT POSTER
GET BACK IN SHAPE!
SEE RESULTS IN JUST 9 DAYS!
30 RED-HOT
SEX SECRETS
15 FOODS THAT
FIGHT FAT
Look Thinner Instantly!
NO FLU FOR YOU, р.зз
THE YEAR'S BEST.. . ОС С COOL HEALTH,
ODD FITNESS,
SEX& NUTRITION TIPS

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FEBRUARY 2010
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The Men's Health Guy
Vampire Diaries star
Sean Faris
"Anybody can be Jit."
Sean wears Patagonia board shorts
0 __________
YOU: 2010
Make this your best year ever! Save this issue, and check off the changes as you go along. You'll get results—guaranteed!
build 300-style abs!
Gerard Butler and three other ab-centric stars show how.; p. 56
master your digital future!
Teach yourself these simple tech-savvy shortcuts, p.70
plan your next big move!
Discover the best towns with the best jobs^and the best women, p.78
cook for seduction!
You'll impress her with your culinary skills—and your new Lean body. p. 82
п improve your vertical leap several inches!
Shred fat with these simple U.S. Olympic training secrets, p. 100
avoid 4 unexpected causes of weight gain...
And take off 15 pounds of belly fat in just 6 weeks! p. 108
ask your doctor about the new cholesterol test
Shocking new research shows there's a better way to head off a heart attack.
p. 120
dodge 5 office pitfalls
And see how much happier you'll be from 9 to 5. p. 92
and... be on the lookout for hyena attacks
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CONQUER HEART DISEASE
The surprising science that will change the way you think about cholesterol.'^ - m
By Paul Scott
GET BACK IN SHAPE!
Build your best body with secrets from Olympictraining camps
By Christopher MeDougall
114
RED-HOT SEX SECRETS
Research shows we're in the middle of a women's sexual revolution, Lucky you
By Grant Stoddard
82 LOOK THINNER— INSTANTLY!
Cook This, Not That! for healthier meaLs on the cheap BY DAVID ZINC ZEN КО AND MATT GOULDING
86 HARD ABS, EASY
The secret to shedding fat isn't the treadmill—it's the dumbbell BY ADAM CAMPBELL
89 TRAIN LIKE A GLADIATOR
Chisel a stronger, leaner body with the Spartacus Workout BY RACHEL COSGROVE, C'SX'S'
128 LIVE RICHLY
Your pursuit of happiness just got easier BY COLIN McENROE
health
33 NO FLU FOR YOU
Are you protecting yourself the right way? Check here
34 SAVE YOUR SKIN
Fake bake? This news will force you cut of the tanning bed forever
78 AMERICA'S TOP CITIES FOR MEN
MetroGrades ranks the best and worsttowns forguys- How does yours rate?
80 ATTACK ALLERGIES
Stop the sneezing, sniffling, and swelling before it starts BY LAURA ROBERSON
92 STRIP YOUR STRESS
Conquer five frustrating work d ilemmas with this simpLe strategy BY GIL SCHWARTZ
15 FOODS THAT FIGHT FAT
Learn the new strategy that's changing the way Americans eat BY STEPHEN PERHINE WITH HEATHER HURLOCK
Men'sHealth
JANUARY/FEBRUARY 2010
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TOWS OF USEFUL STUFF*. . .
How to lengthen your fuse (page 94)
WIN HER HEART
Actress Adrianne PaLicki spills the secret
sex & relationships
38 BLASTTHROUGH WINTER
Use this training approach to power through the snow
44 POWER OVER INJURY
Try this simple dumbbell move to soothe pain and build stronger muscles
56 BUILD A-LIST ABS THE EASY WAY
Discover how ceLebrities craft the ultimate screen-ready six-packs
62 THE BELLY OFF! CLUB
Learn fat-burning secrets from a teacher who lost big
42 THE ART OF PILLOW TALK
Want hotter sex tonight? ALL you have to do is say this
52 THE LAWS OF BUYING LINGERIE
This V-day, learn what she really wants to slip out of
66 DRESS TO EMPRESS HER
A chef shows you good taste
94 SEXUAL CONTROL IN A PILL
Would you pop oneif it helped you Last longer in bed? BY JASON FEIFER

UPIC
I ■
36 BURN YOUR FLAB!
Follow this recipe for a flatter gut starting today
40 BOOST YOUR BRAINPOWER
Eatthisnowto preserve your smarts into oLd age
48 EAT FOR ABS
ActorSean Faris built his body with this food-and-fitness game plan, FoLlowsuit BY LOU SCHULEE
63 CHINESE TAKEOUT MADE HEALTHY
Try this easy recipe and knock the neighborhood joint off speed dial
65 IT'S TIME FOR TEA
Unlock the health benefits of nine winter warmers worth sipping
76 WIN THE FIGHT WITH FOOD
How one man made a diet decision and stuck to it BY JONATHAN SAFBAN FOER
guy knowledge
64 BE YOUR OWN DOCTOR
Are do-it-yourself health tests legit? We screen the top sellers
70 UPGRADE YOUR OFFICE
Conquer your company's crappy technology with these quick fixes
72 JIMMY THE BARTENDER
I'm newLysingLe.and younger women are flirting with me. Do I go for it?
73 MASTER YOUR MONTH
The people, places, and brand-new stuff to seek out right now
Men'sHealth
18 From the e ditc r 2010 i s yo u r yea r to evo Lve i n to a bette r m an
20 Askthe docs No appointment needed
22 Ask Men's Health Is double dipping really that bad?
24 The Girl Next Door Does the ABCs tongue trick work?
28 On the Minds of Men The depths of winter
33 Bulletins News on health, sex, nutrition, exercise, and more
46 The Best Life The indispensable guide to everything that's important in a man's Life
138 The Average Guy. ■ ♦ and bars
MEN'S HEALTH VuL 25. Ho. L (ISSN ICS^-'.aS&j is published 10 times per уел г (monfflil/encept (nr January and .l:Kyj by RfKtelft Int., 33 F. Minor St. Emmsui. PA 1ВРЭЕ: (510) 957-5171 Copyright яюв by F&Mt Inc All rights. r«e»yed In UtS,; F^iriie^s postage paid al Emnutri. F^«drtatkStiMHlmaftrifl oHiMS Postmaster ILLS,): Send address changes to Men's He оГ№ magaiine, Customer Service, P.O. йи 7311 fled Oak. Iowa, 51591- Q31S. [ N САМА DA. Pmstage patf at Gateway. М^иъьаида Ontario; CanaJaPost International P*riiitalrartMail iCanedian Distribution; Salci Agreement No 40063752. Postmaster (Canada): Send re-lutns and *fc№ess tfianges to Mevri Heollfr magazine. 2330 14* Avenue. MvUiam, Ontario, L34 szq. (GST" 1^12293361 l|i. Subscribers: If the postal authorises aler t us Dial your ma^arnit i*, uftjetoerablt, we have no fur the* obligation unifies we ■ eteive a corrected address within ie rnomlis. The report»^ in Mctr's HbeNfi is meant to increase your knowledge of current developments in health. Because eve r jone is different, trie ideas expressed by researchers carrot be used to (Stig-noit- о
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14 JANUARY/FEBRUARY 2010
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